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Personal Trainer, SFMA Physical Therapy & Massage in St. Louis

Press On To Your Best Health

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Pain Relief

Rachel is able to design specific and individualized rehabilitative and strengthening programs to meet your needs. The goal is to achieve optimal physical performance and pain-free living.

Approximately 1 in 5 Americans suffer from some sort of chronic pain. Pain may be caused by inflammation or dysfunctional nerves which may be the result of a car accident injury or other type of trauma. Chronic pain can occur in almost any part of your body.

If you’re experiencing tight muscles or pain from any of the following, Rachel is skilled at identifying problems before they lead to more serious conditions. She will guide you through the Selective Functional Movement Assessment (SFMA) which identifies the exact cause of pain or muscle tightness that is preventing you from moving properly.

Sciatica

Sciatica pain occurs when pain in the lower back radiates down either one or both of a persons’ legs. It is caused by a problem with the sciatic nerve which is a large nerve that runs from the lower back and down the back of each leg. The result is a constant and debilitating condition or an occasional mild exacerbation that can be felt in the hips, buttocks, and legs.

At Press on Performance, Rachel is skilled at identifying your problem and making it her mission to remedy the underlying condition. Proper diagnosis of the cause of sciatica is an essential part of relieving the pain.

The treatment of the pain is dependent on its cause and will likely include a number of different types of therapies to achieve maximum results.

Frozen Shoulder

Thousands of St. Louis residents feel the effects of a frozen shoulder. It is often the result of trauma such as being involved in a car accident or work-related incident.

Typically, the loss of range of motion in a persons’ shoulder is the first indication of a frozen shoulder. Treatment for a frozen shoulder is two-fold. First, pain is the first priority in order to restore your mobilization. Second, treating the source is also important in order to prevent a recurrence.

Neck Pain

Neck pain is a common complaint. Many people often experience neck pain at some point in their life. In most cases, neck pain isn’t a serious condition and it can be relieved with in a few days with therapy. However, in other cases, neck pain can indicate a more serious problem and can cause distress for the entire body.

Because the neck contains pain-sensitive nerves, it can be responsible for intense headaches, shoulder pain, back pain and even muscle spasms. If you are suffering from any of these symptoms, Rachel can create a personalized corrective exercise program to help target your weakest muscles, reduce your pain, and improve your muscle length.

Cervical Radiculopathy

Cervical radiculopathy, commonly called a pinched nerve, is caused by nerve compression in the upper neck which often radiates pain down the shoulders and arms. Heavy lifting at work or the use of vibrating equipment can cause cervical radiculopathy. The likelihood of developing this type of pain increases with age and especially in older people who are less flexible.

Relieving this pain is done by utilizing a number of techniques. Rachel offers one-on-one trigger point release/stretching sessions. Trigger point release is a specific type of massage that helps to reduce pain and muscle tightness.

Myofascial Pain Syndrome

Myofascial pain syndrome is a chronic pain disorder. Symptoms include persistent pain or a tender muscle knot. It may develop as a result of muscle overuse or after repeated injury.

There are many forms of therapy that can be used to relieve this pain. Trigger point therapy and exercise therapy are two such therapies. Rachel will help you develop a therapy regimen that relieves the chronic pain it causes so that you can resume a normal lifestyle.

Back Pain

Back pain be in the lower, mid, or upper region and there are many different causes to consider. A car or work-related accident is as common a reason as is a sport injury to the back.

Pain in the back is easy to diagnose, but finding the cause of it is essential in being able to treat it effectively. Rachel is the only practitioner in the state of Missouri to be certified in the SFMA (Selective Functional Movement Assessment) Level 1 and Level 2. She works with each client to improve identified muscle imbalances by using a combination of manual therapy techniques, trigger point release, stretching, accessory joint play, and neurological re-programming through specific corrective exercises to improve the dysfunctional and painful movement patterns.

Knee Pain

Many people suffer from knee pain often the result of a work-related injury, sports injury, or car accident. The knee is a complex joint that relies on tendons, cartilage, muscles, and ligaments in order to work properly. If one or more of these structures are damaged, it can cause serious pain and the loss of the ability to walk properly.

If you have experienced a knee injury, Rachel is able to design specific and individualized rehabilitative and strengthening programs to meet your needs. The goal is to achieve optimal physical performance and pain-free living.

Shoulder Pain

Shoulder pain is discomfort of the shoulder which can include the joint itself or the tendons, muscles, and ligaments that support the joint. A common cause of shoulder pain is rotator cuff tendinitis that is caused by swollen tendons. Car accidents, sports injuries, and work-related incidents can all cause injuries to the shoulder.

Press On Towards Your Best Health

For High Level Strength Training, Physical Therapy, Trigger Point Therapy, SFMA, Weight Loss & More in a Pet Friendly Environment Choose Press on Performance!

Click to Call (314) 282-7160
For more reviews check out our Google Business Page!

Anne Tolan

Working with Rachel has not only been fun but she's taught me so much about form and fitness. Rachel is highly trained, knowledgeable and so positive and encouraging. Highly recommend
Press On Performance and Training
5
2019-05-14T09:20:31-06:00
Working with Rachel has not only been fun but she's taught me so much about form and fitness. Rachel is highly trained, knowledgeable and so positive and encouraging. Highly recommend
https://pressonperformance.net/testimonials/highly-trained-knowledgeable-positive/

Angela Balota

Training with Rachel has been an absolute joy! I cannot recommend her highly enough. Not only is she extremely knowledgeable, but she is SO MUCH FUN!!! I not only lost weight while seeing Rach, but I felt strengthened and energized and all-around better. I had to take a break from working out while I had a baby, but cannot wait to get back into see her and lose some of this baby weight!
Press On Performance and Training
5
2019-09-14T09:22:15-06:00
Training with Rachel has been an absolute joy! I cannot recommend her highly enough. Not only is she extremely knowledgeable, but she is SO MUCH FUN!!! I not only lost weight while seeing Rach, but I felt strengthened and energized and all-around better. I had to take a break from working out while I had a baby, but cannot wait to get back into see her and lose some of this baby weight!
https://pressonperformance.net/testimonials/angela-balota/

Natalie Hoffmann

Rachel is not your typical personal trainer! She has a physical therapy background so she is able to identify your shortcomings or injuries and help you address them. I have 3 tears in my shoulder and since working with Rachel, I am back to playing tennis and getting stronger every day. She is so knowledgeable, and I recommend her so highly that my 2 sons are also her clients!!
Press On Performance and Training
5
2019-09-14T09:25:24-06:00
Rachel is not your typical personal trainer! She has a physical therapy background so she is able to identify your shortcomings or injuries and help you address them. I have 3 tears in my shoulder and since working with Rachel, I am back to playing tennis and getting stronger every day. She is so knowledgeable, and I recommend her so highly that my 2 sons are also her clients!!
https://pressonperformance.net/testimonials/natalie-hoffmann/

Tonya Crawford


Meeting Rachel just a year ago not knowing she would be the best therapist I could ask for in just 6 months later. I had started experiencing discomfort from probably a minor rotator cuff tear. She was very thorough in explaining what should and could help. She has been able to help me eliminate doctor visits and possible surgery. I highly recommend Rachel!!! 👊🏼

Press On Performance and Training
5
2019-09-14T09:25:52-06:00
Meeting Rachel just a year ago not knowing she would be the best therapist I could ask for in just 6 months later. I had started experiencing discomfort from probably a minor rotator cuff tear. She was very thorough in explaining what should and could help. She has been able to help me eliminate doctor visits and possible surgery. I highly recommend Rachel!!! 👊🏼
https://pressonperformance.net/testimonials/tonya-crawford/

Suzanne Gusdorf

I met Rachel 5 years ago. In an instant, I knew I wanted to train with her. Rachel possesses the ability to put one at ease and trust in her ability to help each and every person to the best of her ability while at the same time with the expectation that each person give their best. Nine months ago, I contacted Rachel to help me with menisci tears and recovery. We worked together for two months prior to surgery to help strengthen the area around my knee. Through her PTA certification and training as well as her Personal Training experience, she has helped me rehabilitate my knee far beyond what I thought was possible. I will never run a marathon, but now I can continue to become healthy while being able to maintain my love of gardening, strength training, enjoying my family and working. I am grateful to her and continue to take on responsibility for my recovery while having her to push me when necessary. THANKS RACHEL!
Press On Performance and Training
5
2019-09-14T09:26:29-06:00
I met Rachel 5 years ago. In an instant, I knew I wanted to train with her. Rachel possesses the ability to put one at ease and trust in her ability to help each and every person to the best of her ability while at the same time with the expectation that each person give their best. Nine months ago, I contacted Rachel to help me with menisci tears and recovery. We worked together for two months prior to surgery to help strengthen the area around my knee. Through her PTA certification and training as well as her Personal Training experience, she has helped me rehabilitate my knee far beyond what I thought was possible. I will never run a marathon, but now I can continue to become healthy while being able to maintain my love of gardening, strength training, enjoying my family and working. I am grateful to her and continue to take on responsibility for my recovery while having her to push me when necessary. THANKS RACHEL!
https://pressonperformance.net/testimonials/suzanne-gusdorf/

Nicole Christ

Rachel is a knowledgeable trainer (PTA background), with a passion for helping others achieve their goals. She will conduct a thorough analysis to define where your strengths and weaknesses are to ensure the program is designed to promote your health, and avoid injuries. She is a pleasure to work with, and stands out above the rest!
Press On Performance and Training
5
2019-09-14T09:27:34-06:00
Rachel is a knowledgeable trainer (PTA background), with a passion for helping others achieve their goals. She will conduct a thorough analysis to define where your strengths and weaknesses are to ensure the program is designed to promote your health, and avoid injuries. She is a pleasure to work with, and stands out above the rest!
https://pressonperformance.net/testimonials/nicole-christ/

Helena FitzWilliam-O’Reilly

Rachel Berger truly loves her work. Her positivity and enthusiasm are genuine. She is extremely knowledgeable, supportive and encouraging and respectful. Rachel’s greatest joy is in nurturing and supporting each one of her clients along their individual health journey.
Press On Performance and Training
5
2019-09-14T09:27:57-06:00
Rachel Berger truly loves her work. Her positivity and enthusiasm are genuine. She is extremely knowledgeable, supportive and encouraging and respectful. Rachel’s greatest joy is in nurturing and supporting each one of her clients along their individual health journey.
https://pressonperformance.net/testimonials/helena-fitzwilliam-oreilly/

Maureen Oehler

I have been training weekly with Rachel for almost 3 years. After just a few sessions I could feel the difference both physically and mentally. The workouts are fun, yet challenging and tailored to fit my goals. Training with Rachel has been the best investment in "me" I could make!!
Press On Performance and Training
5
2019-09-14T09:28:29-06:00
I have been training weekly with Rachel for almost 3 years. After just a few sessions I could feel the difference both physically and mentally. The workouts are fun, yet challenging and tailored to fit my goals. Training with Rachel has been the best investment in "me" I could make!!
https://pressonperformance.net/testimonials/maureen-oehler/

Kaily Frensko

Rachel is great. She truly cares about everyone. She always has your best interest in mind. She wants to see you improve yourself and reach every goal you have. I wouldn't work with anyone else.
Press On Performance and Training
5
2019-09-14T09:28:58-06:00
Rachel is great. She truly cares about everyone. She always has your best interest in mind. She wants to see you improve yourself and reach every goal you have. I wouldn't work with anyone else.
https://pressonperformance.net/testimonials/faily-frensko/

Stephanie Lolmaugh

Rachel is such an amazing, positive trainer and therapist. She has a ton of knowledge and such passion for her work. She truly cares about the health and well-being of her clients. A complete joy to be around, an I cant recommend her enough!
Press On Performance and Training
5
2019-09-14T09:29:19-06:00
Rachel is such an amazing, positive trainer and therapist. She has a ton of knowledge and such passion for her work. She truly cares about the health and well-being of her clients. A complete joy to be around, an I cant recommend her enough!
https://pressonperformance.net/testimonials/stephanie-lolmaugh/

Ken Jones

After ankle surgery and prescribed PT at different locations, I was still limping, weak, and out of balance. Then I signed up for personal training with Rachel and she changed my life. Rachel focused on not just my ankle, but on my overall strength, flexibility, stamina, conditioning, muscle symmetry, and functional stability. Her knowledge and understanding of how joints and muscles can be coaxed to improvement is impressive, and her care, concern, and dedication to my overall physical well being is inspiring. I'm in my third year with Rachel, and I would recommend her to anyone serious about taking control of their health.
Press On Performance and Training
5
2019-09-14T09:29:42-06:00
After ankle surgery and prescribed PT at different locations, I was still limping, weak, and out of balance. Then I signed up for personal training with Rachel and she changed my life. Rachel focused on not just my ankle, but on my overall strength, flexibility, stamina, conditioning, muscle symmetry, and functional stability. Her knowledge and understanding of how joints and muscles can be coaxed to improvement is impressive, and her care, concern, and dedication to my overall physical well being is inspiring. I'm in my third year with Rachel, and I would recommend her to anyone serious about taking control of their health.
https://pressonperformance.net/testimonials/ken-jones/

Jane Allen Jones

Rachel has been my trainer for almost 3 years. As a result, I am stronger and more fit than I’ve been in years. Things that make her special: her physical therapy background and knowledge, her commitment to her clients, her caring attitude, and her sense of humor. Rachel makes working hard fun. Highly recommend!
Press On Performance and Training
5
2019-09-14T09:30:04-06:00
Rachel has been my trainer for almost 3 years. As a result, I am stronger and more fit than I’ve been in years. Things that make her special: her physical therapy background and knowledge, her commitment to her clients, her caring attitude, and her sense of humor. Rachel makes working hard fun. Highly recommend!
https://pressonperformance.net/testimonials/jane-allen-jones/

Andrew Magdy

Working with Rachel has been amazing. I went to her when I was having serious back pain and she was able to come up with a program that quickly alleviated the pain. I’ve continued to see her and am always happy with the results. She’s a great person and extremely knowledgeable. I highly recommend.
Press On Performance and Training
5
2019-09-14T09:30:32-06:00
Working with Rachel has been amazing. I went to her when I was having serious back pain and she was able to come up with a program that quickly alleviated the pain. I’ve continued to see her and am always happy with the results. She’s a great person and extremely knowledgeable. I highly recommend.
https://pressonperformance.net/testimonials/andrew-magdy/

Chelsey Ament

Working with Rachel has been very eye-opening. She is so positive and encouraging. Extremely knowledgable, professional and highly trained. She is constantly learning to help better her clients. Rachel makes working out fun! Highly recommend!!
Press On Performance and Training
5
2019-09-14T09:31:18-06:00
Working with Rachel has been very eye-opening. She is so positive and encouraging. Extremely knowledgable, professional and highly trained. She is constantly learning to help better her clients. Rachel makes working out fun! Highly recommend!!
https://pressonperformance.net/testimonials/chelsey-ament/

Joe Tolan

Rachel helped me develop all aspects of my training program: balance, core development, strength, and posture. She worked with me at my level of fitness and focused on the areas that needed the most help. Her strategies have given me confidence in my own ability to get fit and stay strong.
Press On Performance and Training
5
2019-10-14T09:31:52-06:00
Rachel helped me develop all aspects of my training program: balance, core development, strength, and posture. She worked with me at my level of fitness and focused on the areas that needed the most help. Her strategies have given me confidence in my own ability to get fit and stay strong.
https://pressonperformance.net/testimonials/joe-tolan/

Dick Ulett

So far I have avoided two shoulder replacements and a knee replacement! I was one of Rachel’s first clients. And for sure, she knows what she’s doing. I am so much stronger, and can actually feel the difference my exercise routine makes. Rachel is great to work with. She makes sure I understand what I’m doing and has been patient with me as I progressed. As you might guess, I recommend her highly!
Press On Performance and Training
5
2019-09-14T09:32:23-06:00
So far I have avoided two shoulder replacements and a knee replacement! I was one of Rachel’s first clients. And for sure, she knows what she’s doing. I am so much stronger, and can actually feel the difference my exercise routine makes. Rachel is great to work with. She makes sure I understand what I’m doing and has been patient with me as I progressed. As you might guess, I recommend her highly!
https://pressonperformance.net/testimonials/dick-ulett/

Janet Duchek

Rachel is a ‘personal’ trainer in the true sense of the term. Utilizing her physical therapy background and impressive knowledge of human anatomy, she designs an individualized training program for each client. Unlike the ‘cookie-cutter’ approach you tend to find in the large commercial gyms, Rachel works with her clients to identify, achieve, (and even surpass!) their personal training goals. She takes a holistic approach, emphasizing strengthening, conditioning, injury prevention, nutrition, and general well-being. But most important, Rachel truly cares about her clients and is the best motivator I have ever met. I have been working with Rachel for nearly 2 years and have never felt better! Being a personal trainer is not just a ‘job’ for her, it is her calling to help people be their best and healthiest selves.
Press On Performance and Training
5
2019-09-14T09:32:54-06:00
Rachel is a ‘personal’ trainer in the true sense of the term. Utilizing her physical therapy background and impressive knowledge of human anatomy, she designs an individualized training program for each client. Unlike the ‘cookie-cutter’ approach you tend to find in the large commercial gyms, Rachel works with her clients to identify, achieve, (and even surpass!) their personal training goals. She takes a holistic approach, emphasizing strengthening, conditioning, injury prevention, nutrition, and general well-being. But most important, Rachel truly cares about her clients and is the best motivator I have ever met. I have been working with Rachel for nearly 2 years and have never felt better! Being a personal trainer is not just a ‘job’ for her, it is her calling to help people be their best and healthiest selves.
https://pressonperformance.net/testimonials/janet-duchek/

James Hoffmann

Rachel Berger is awesome. Very knowledgeable and attentive. I had neck and trap issues for years until Rachel figured it all out. God, thank you for Rachel!!
Press On Performance and Training
5
2020-02-07T09:33:22-06:00
Rachel Berger is awesome. Very knowledgeable and attentive. I had neck and trap issues for years until Rachel figured it all out. God, thank you for Rachel!!
https://pressonperformance.net/testimonials/james-hoffmann/

Chris Marshall

Any trainer can tell you to lift 10 more pounds or do five more push-ups. What sets Rachel apart is her extensive training in physical therapy, and her deep understanding of the body and how correct form affects our movements and everything we do. Rachel tailors your work out to your specific condition and conditioning to make sure you get the best possible workout in a safe and effective way.
Press On Performance and Training
5
2019-12-14T09:33:48-06:00
Any trainer can tell you to lift 10 more pounds or do five more push-ups. What sets Rachel apart is her extensive training in physical therapy, and her deep understanding of the body and how correct form affects our movements and everything we do. Rachel tailors your work out to your specific condition and conditioning to make sure you get the best possible workout in a safe and effective way.
https://pressonperformance.net/testimonials/chris-marshall/
5
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Press On Performance and Training

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Contact a Personal Trainer

Rachel Berger
7403 Manchester Rd Suite #124,
Maplewood, MO 63143
(314)282-7160

What Causes Sciatica and How Can You Relieve Your Pain?

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